Pheasant, breast, meat only, raw

per 100 gram

Water72.4g
Energy133.0kcal
Energy556.0kJ
Protein24.37g
Total lipid (fat)3.25g
Ash1.3g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca3.0mg
Iron, Fe0.79mg
Magnesium, Mg21.0mg
Phosphorus, P200.0mg
Potassium, K242.0mg
Sodium, Na33.0mg
Zinc, Zn0.63mg
Copper, Cu0.046mg
Manganese, Mn0.015mg
Selenium, Se16.7??g
Vitamin C, total ascorbic acid6.0mg
Thiamin0.081mg
Riboflavin0.119mg
Niacin8.554mg
Pantothenic acid0.96mg
Vitamin B-60.74mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Vitamin B-120.84??g
Vitamin A, RAE44.0??g
Retinol44.0??g
Vitamin A, IU147.0IU
Fatty acids, total saturated1.1g
10:00.0g
12:00.04g
14:00.03g
16:00.67g
18:00.32g
Fatty acids, total monounsaturated1.04g
16:1 undifferentiated0.18g
18:1 undifferentiated0.86g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.55g
18:2 undifferentiated0.48g
18:3 undifferentiated0.07g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol58.0mg
Tryptophan0.339g
Threonine1.22g
Isoleucine1.369g
Leucine2.063g
Lysine2.23g
Methionine0.71g
Cystine0.32g
Phenylalanine0.951g
Tyrosine0.799g
Valine1.349g
Arginine1.482g
Histidine0.971g
Alanine1.47g
Aspartic acid2.363g
Glutamic acid3.603g
Glycine1.08g
Proline0.889g
Serine1.049g